The food that you eat is not only important in terms of your overall health and your weight, but it also plays a major role in your mood and other facets of your life. There are many different foods which can help to make you happier; read on for a brief overview of a few of them.
Citrus Fruits
Citrus fruits like oranges, grapefruits and lemons are rich in vitamin C. In addition to boosting your immune system function, vitamin C is helpful at increasing your mood and making you happier.
Chili Peppers
Hot peppers have a chemical called capsaicin which makes them spicy. When this chemical enters your body, your brain reacts by releasing endorphins to address the feeling of pain. These endorphins are linked to a feeling of happiness.
Bananas
Bananas are a good source of magnesium, an element which is found in trace amounts in the body but which is crucial to brain and other organ functions. It’s also been tied to low stress levels. If your magnesium levels go down, your stress is likely to go up.
Dehydration is a major cause of bad moods. Drink plenty of water throughout the day to help combat this.
For more information on nutrients for health and vitality, or to join a discussion, visit our Nutrition forum.
Visit eHealthForum and Join the Healthy Conversation!






